Resources
Support and guidance for each step of your healing journey
What is your status?
Relationship Status
Children Status
What stage are you at now?
Just Found Out About The Cheating
Spotify Playlist
How to calm down
03/02/2025
Strategies for managing intense emotions in the immediate aftermath of discovering infidelity.
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Going No Contact
05/02/2025
How to establish boundaries and maintain no contact with your ex-partner.
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Processing the Fact
Spotify Playlist
How to reconcile the betrayal with the person you knew
15/01/2025
Making sense of contradictory feelings and understanding how to process cognitive dissonance after betrayal.
SingleMarriedWith KidsWithout Kids
Telling your job
20/01/2025
Navigating workplace communication during personal crisis and managing your professional life while healing.
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Seeking Vengeance
20/01/2025
Dealing with the struggle for revenge
SingleMarriedWith KidsWithout Kids
Upcoming Logistics
Spotify Playlist
Testing for STDs
10/02/2025
Taking care of your physical health after discovering infidelity through appropriate medical testing.
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Continuous Process of Healing
Spotify Playlist
Learning to trust again
05/02/2025
Rebuilding your capacity for trust after experiencing betrayal.
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